Terms of Use

Effective date: August 9, 2026

1. Acceptance of These Terms

These Terms of Use (the “Terms”) govern your access to and use of the website located at https://www.bedrock.fit (the “Site”), operated by Bedrock.fit (“we,” “us,” or “our”). By accessing or using the Site you agree to be bound by these Terms. If you do not agree to them, do not use the Site.

2. The Site Is Informational Only

The Site provides general fitness and strength-training information, together with a calculator that produces estimates from values you enter. It is offered for informational and educational purposes only.

Nothing on the Site is medical advice, physical therapy, diagnosis, or treatment, and nothing on it is individualised training instruction. We do not know your medical history, your injury history, your training experience, or the conditions under which you train. No content on the Site is a substitute for consultation with a qualified physician, physiotherapist, or certified coach who can assess you in person.

Consult a physician before beginning any exercise programme. That applies especially before you begin resistance training if you are pregnant, have a cardiovascular or musculoskeletal condition, are recovering from injury or surgery, or have been sedentary for an extended period. If you experience pain, dizziness, chest discomfort, or shortness of breath while exercising, stop and seek medical attention.

3. Estimates Are Estimates

The calculator returns an estimated one-repetition maximum and related figures. It derives them from a published formula applied to the numbers you supply. Such formulas are approximations drawn from population data. Individual results vary with technique, fatigue, training history, equipment, repetition range, and measurement error. The estimate also becomes less reliable the further your input sits from the range the formula was derived over. The methodology page describes the approach and its limits in more detail.

An estimate produced by the Site is not a recommendation to attempt any particular load. Never attempt a maximal or near-maximal lift without appropriate experience, supervision, and safety equipment.

4. Assumption of Risk

Resistance training and physical exercise carry an inherent risk of injury. You acknowledge that any exercise you undertake is at your own risk, that you are solely responsible for your own health and safety and for evaluating whether any information on the Site is appropriate for you, and that you assume full responsibility for any consequences arising from your use of the Site or reliance on its content.

5. Permitted Use

You may use the Site for personal, non-commercial purposes. You may not use the Site in any manner that is unlawful, that infringes the rights of others, that interferes with or disrupts the Site or the servers and networks connected to it, or that attempts to gain unauthorised access to any part of the Site.

You may not scrape, harvest, or systematically extract content from the Site by automated means without our prior written consent.

6. Intellectual Property

The text, design, charts, and other original content on the Site are owned by us and are protected by copyright and other intellectual property laws. You may quote brief excerpts with attribution and a link to the source page. You may not reproduce substantial portions of the Site’s content without our prior written consent.

Photographs on the Site are used under the licences identified in the credit line accompanying each image. Cited research remains the property of its respective publishers and is referenced under the ordinary conventions of citation.

7. Third-Party Content and Links

The Site links to third-party websites, including research publications and public health resources, and may display advertising served by third parties. We do not control and are not responsible for the content, accuracy, availability, or practices of any third-party site or advertisement. A link is not an endorsement.

8. No Warranty

The Site is provided on an “as is” and “as available” basis, without warranties of any kind, whether express or implied, including without limitation implied warranties of merchantability, fitness for a particular purpose, and non-infringement. We do not warrant that the Site will be uninterrupted or error-free, or that any information on it is complete, current, or accurate.

9. Limitation of Liability

To the fullest extent permitted by applicable law, we shall not be liable for any indirect, incidental, special, consequential, or punitive damages, or for any loss of profits, data, or goodwill, arising out of or in connection with your access to or use of the Site, including, without limitation, any injury sustained while exercising or any decision made in reliance on information or estimates obtained from the Site.

Some jurisdictions do not allow the exclusion or limitation of certain damages, so the above limitation may not apply to you in full. Nothing in these Terms excludes liability that cannot lawfully be excluded.

10. Changes to These Terms

We may revise these Terms from time to time. Revisions are effective upon posting to the Site with an updated effective date. Your continued use of the Site following any revision constitutes acceptance of the revised Terms.

11. Contact

Questions about these Terms may be directed to hello@bedrock.fit, or through the contact page.